If you or a loved one have fatty liver disease, you may be interested in some dietary recommendations for foods that help cleanse your liver.One thing that is very important for you to know is that good nutrition is critically important.Of course, it’s important to eat nutritious foods all of the time for the sake of your health, but it is especially vital if you have liver problems. Anyone with a fatty liver would be well served by adhering to a diet specially aimed at promoting good health, to help this vital organ do its job properly.Here are some of the benefits you may get from following a liver cleanse diet: There are those who swear by a juicing liver cleanse and others who vow that a low fat diet with plenty of olive oil will help heal your fatty liver. That being said, extreme diets such as all juice are extremely hard to maintain and stick to long enough to be effective.Vary it, so that if you had toast for breakfast, don’t have a sandwich for lunch. Almost any veggies are fine, as long as they’re steamed, baked or roasted and not fried. Dessert might be a fresh piece of fruit, sugar free jello and fat free whipped topping. Don’t eat cakes and cookies made with refined flours and sugar.Home-made vegetable soup or a clear consommè is also good. Snacks – Salt-free nuts, carrot sticks, celery with natural peanut butter, fresh fruit, quality dark chocolate, graham crackers. A dinner roll is okay, but use whole wheat or whole grain. Eat more foods that are good for cleansing the liver.So, you may want to go with a less dramatic but more easily accomplished diet.Here are some daily menu suggestions if you have fatty liver disease: Breakfast – Stick with skim milk, whole grain toast with a bit of non-hydrogenated margarine, oats or oat cereal and fresh citrus juices.
The idea is eating both in moderation and in smaller serving sizes to help you lose weight and not overtax your liver.
You can also have fresh fruit such as a banana or grapefruit.
Plain yogurt with granola and berries is also a great choice. some latest research suggests this has a beneficial effect on the liver.
Lunch – You’ll want to go with whole grain breads and white meats (chicken or turkey) for sandwiches.
Avoid cheese or heavily marbled meats such as corned beef.